Split training divides your weekly workouts by muscle groups or movement patterns, such as full-body, upper/lower, or push/pull/legs splits. This approach allows targeted muscle focus while giving ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I occasionally lifted weights and tried various online programs in my 30s and early 40s, but never stayed consistent.