How to Use the Technogym Excite Vario (or any cross trainer) 🔥 Cross Trainer Version This is your standard way of using the machine. Hold the moving handles and start stepping naturally. The machine follows your stride. • Move your legs in a smooth circular motion • Push and pull the handles • Engage your whole body Want to increase intensity? Simply pick up your pace like you’re running. The faster you go, the harder it works. ✨ Bonus: Cross trainers are great because they’re low impact, meani
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How to Use the Technogym Excite Vario (or any cross trainer) 🔥 Cross Trainer Version This is your standard way of using the machine. Hold the moving handles and start stepping naturally. The machine follows your stride. • Move your legs in a smooth circular motion • Push and pull the handles • Engage your whole body Want to increase intensity? Simply pick up your pace like you’re running. The faster you go, the harder it works. ✨ Bonus: Cross trainers are great because they’re low impact, meani
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