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Knowing what to look for on a nutrition label can be a helpful skill when you’re healing from gastritis. • The two main things I pay attention to are: 1. Ingredients 👉🏼 does it have spicy or acidic ingredients like black pepper, cayenne pepper, citric acid, lemon juice, garlic, onion, etc.. 2. Fat per serving - if something is very high in fat, I’ll have to keep that in mind when using it in a recipe later. • Save this for the next time you’re grocery shopping. 🛒✨ • #gastritis #acidreflux #st