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How much protein do you ACTUALLY need?⬇️ More is NOT always more. Your protein intake is no exception. If you’re a 120-130 lb woman, you do NOT need to be eating 170 grams of protein per day. It will NOT cause you to build any more muscle than getting an appropriate amount for your body needs & goals. Carbs and fats are both equally as important in the diet. Carbohydrates are your bodies preferred source of energy. Some structures in the body only run on glucose such as your brain! Fats are also
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A very common mistake I see people make make with there diet is over eating protein. Your body can only utilize so much protein, more protein does not equate to more muscle the same way more food does not equate to more muscle. You only need 0.8g - 1.0g of lean body mass. You don’t need to eat more protein for the fat that is held on your body. What does help you build more muscle is extra carbs. More carbs = Better Training, Replenishes Glycogen, better recovery and more. Excess protein is just
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