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#Somatic # #exercisesnack to release neck, shoulder and upper back. #clinicalsomatics #pandiculation
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if you experience 3 or more of these, get the somatic exercises to regulate your nervous system and get your energy back 👇🏼
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Somatic ecotherapy combines nature-based immersion with body-centered (somatic) awareness to help heal the nervous system, release stored tension, and restore emotional balance. 🗣 You are missing out on all these health benefits by not going into NATURE!! 🏞⚡️✨️ • Nervous System Regulation: Shifts the body from a high-alert
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You can talk about your trauma for years, or you can do this:
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