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STOP DOING THESE FOUR THINGS FIRST THING IN THE MORNING Number 1: Jumping straight out of bed. Give your body a moment to adjust before standing. Number 2: Going too long without drinking water. You've already gone several hours without fluids while sleeping. Number 3: Taking an extremely hot or freezing-cold shower immediately after waking. Sudden temperature changes cause rapid reactions in your cardiovascular system. Number 4: Straining hard in the bathroom. Holding your breath while pushing
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